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Uko iterambere rigenda rikataza mu bijyanye no gukoresha telefone, ndetse n’ikwirakwizwa ryazo  bishobora gutera impungenge  abantu , bitewe n’uko  imiterere yazo ishobora kugira ingaruka  ku buzima , urugero ,ishobora gutera kanseri , indwara yo mu bwonko(céphalées) cyangwa igatuma udatekereza neza (perte de mémoire) . bityo  izi nama 10 zagufasha kwirinda ingaruka zituruka mu gukoresha telefone. 1.    Ntukemerere abana bari munsi y’imyaka 12  gukoresha terefone ; keretse  mu gihe hari ikinti kihutirwa(urgence). Kuko ingingo z’umubiri wabo ziba zitarakomera bityo bikaba byaborohera kugerwaho n’ingaruka za telefone. 2.    Mu gihe uhamagara , kora ibishoboka byose maze ntiyegere umubiri niba byagushobokera wayishira ku ntera ya metero imwe. Iyo telefone yegereye umubiri  biba byoroshye kuwugiraho ingaruka kurusha uko yaba itakwegereye. 3.    Ugomba guhamagara umuntu ari mu ntera ya hejuru ya metero imwe . irinde guhamagara uri ahantu hahurirwa n’abantu benshi; urugero nko muri gare,  m

Mbere y’uko ukora iyo interview rero, ugomba kubanza kumenya ko ibi bibazo aribyo abagukoresha interview bibandaho: - Ni iki usanzwe uzi kuri icyo kigo ugiye gukoramo cyangwa uwo mwanya uhatanira? - Ni iki cyatumye uva aho wakoraga mbere (niba hahari)? - Bashobora no kukubaza bati : Kuki wasabye aka kazi? kuki wumva ari wowe twagaha? - Vuga ibyo wakoze mbere y’uko waka ako kazi (experience ufite), ese ni iki gishya wakoze aho wakoraga mbere? Urugero niba uri mu by’ikoranabuhanga, ukavuga ko hari programme nshya wahimbye, ibyo byaguhesha amanota. - Ni iki ugamije mu kazi kawe? Amafaranga cyangwa ibindi? Urifuza kuzaba ugeze he mu myaka 5 iri imbere? - Wumva wahembwa amafaranga angahe? - Kuki ushaka guhindura akazi ukava aho wakoreraga (niba hahari)? - Ni hehe ugira imbaraga nke? Iyo uhuye n'ikibazo ugikemura ute? - Vuga uwo uriwe mu magambo make. Mbere yo kujya muri interview, ujye ubanza umenye niba wabasha gusubiza ibi bibazo mu buryo bwanyura ukubaza. Amakos

The New Statesman’s list of individuals with global influence and the power to change our world. What do Lady Gaga and David Cameron have in common? Julian Assange and Steve Jobs? Jacob Zuma and Angelina Jolie? They all have world-changing potential. And they are new entries in our annual list of the individuals who have global influence – for good or ill. The New Statesman 50 People Who Matter 2010 are: 1. (2) Rupert Murdoch 2. (1) Barack Obama 3. (-) Mahmoud Ahmedinijad 4. (10) Xi Jinping 5. (-) Steve Jobs 6. (26) Pope Benedict XVI 7. (24) Ashfaq Kayani 8. (12) Angela Merkel 9. (4) Eric Schmidt, Larry Page & Sergey Brin 10. (44) Hugo Chavez 11. (-) Binyamin Netanyahu 12. (12) David Petraeus 13. (-) Sarah Palin 14. (-) Craig Venter 15. (-) David Cameron 16. (13) Bill Gates 17. (-) Felipe Calderon 18. (-) Khaled Meshal 19. (25) Warren Buffett 20. (7) Vladimir Putin 21. (8) Osama bin Laden 22. (-) Angelina Jolie 23. (-) Julian

Kurengwa n'akazi biterwa no kutamenya gukoresha igihe cyawe Bangahe muri twe bagira ikibazo cyo kumenya gukoresha igihe cyabo ku buryo akenshi bibwira ko igihe kiri kwiruka ku buryo bukabije ? Mu ntangiro nta kibazo tuba tubibonamo ariko uko igihe kigenda kegera imbere niko umuntu agenda akazi kamurenga maze na za ndwara basigaye bita ngo n’iz’abakire zikaboneraho zikaza. None ni ubuhe buryo wakoresha bukagufasha gukoresha neza igihe cyawe mu kazi ndetse ukabona n’akanya ko gukora ibyawe ku giti cyawe ? 1.    Gupanga ibintu ku murongo bitewe n’uburemere bwabyo mu buzima bwawe( Etablir vos priorites) Umuntu ajya ku kazi agatwarwa nako maze byose bikarangira atabonye umwanya wo kwita ku muryango we cyangwa se bikamuteranya n’inshuti. Ni byiza gushyiraho lisiti y’ibintu bikurikije umwanya bifite mu buzima bwawe. Urugero niba wumva ko umuryango wawe ufite umwanya ukomeye mu buzima bwawe, ntuzigera utwarwa n’akazi ngo ubure umwanya wo ku

It is hard to imagine how many dangerous roads there are. When working on this post I studied about few resources to find out that there are over 100 dangerous and scary roads and these are just the most famous we've heard of. There are different factors of danger so it is really hard to say what roads are the most dangerous of all the dangerous roads in the world. But here is our list of most blood-bathing roads and the deadly routes where tonnes of accidents have happened. Do check them out and, more importantly, try to avoid them! Stelvio Pass Road, Italy The eastern Alps countryside of Italy are incredibly breathtaking. This zig-zag stretch of road at 1.7 miles above sea level has approximately 48 hairpin bends. It's beautiful to look at from a distance, but wouldn't be easier to fly over the Alps to get to the other side? Trollstigen, Norway Trollstigen translated means "Troll's Ladder." Dizzy hairpins, almost impossible to pass another car

Here’s a list of the most unique world records recognized internationally, both human achievements and the extremes of the natural world. Until 2000, the Guinness World Records was known as the Guinness Book of Records and it is the best-selling copyrighted series of all-time. The interesting fact is that it is one of the most stolen books from public libraries in the United States. Tommy Pastemante from the USA sets the fastest Speed on a Modified Lawnmower (61 mph). Thousands of Michael Jackson’s Mexican fans have won the world record for most people to dance to the song “Thriller” simultaneously in one place. Jamie Panas of Guinness World Records says that 13,597 people performed the dance routine on Aug. 29, which would have been Jackson’s 51st birthday. The world's tallest man, Sultan Kosen from Turkey, poses for photographers next to school children at an event in London to promote the Guinness World Records 2010 book. Kosen, who is 2m 46.5cm (8ft 1in